Founding client rate — £55 for 60 min · £70 for 90 min

Book now →

Small
Movement
Lab

Movement  ·  Strength  ·  Rehab

Massage, Stretch Therapy & Strength Rehab

Book a Session
Why Small Movement Lab

We work with people who take their body seriously — combining movement coaching, strength foundations, and soft tissue therapy to help you perform better, recover smarter, and stay active for the long term.

What we offer

Movement & Recovery Sessions

Founding Client Rate
01

Massage & Stretch Therapy

A hands-on session combining sports massage and assisted stretching, tailored to what your body needs on the day — easing tension, restoring range of movement, and supporting rehab and recovery.

60 minutes — focused treatment

90 minutes — deeper session with movement and postural check

Book your session →
£55 60 minutes
£70 90 minutes
Coming soon

Built to Last — a personalised 4-week coaching programme combining movement, strength foundations, and rehab. Currently in development.

Our methods

The techniques, explained

01

Sports Massage & Soft Tissue Therapy

Going beyond surface-level relief — we identify why tension exists and address the root cause, using deep tissue work, myofascial release, and trigger point therapy.

Learn more →
02

Assisted Stretch Therapy

A passive, hands-on approach where your therapist moves and stretches your body — reaching levels of mobility that are almost impossible to achieve independently.

Learn more →
03

Movement & Mobility

Mobility is not just flexibility — it's the ability to move freely and with control. We train the nervous system as much as the muscles, building functional movement quality.

Learn more →
Beyond the session

Events & Workshops

Small Movement Lab is growing into something bigger. We're building a community around intelligent movement — workshops, pop-up sessions, and collaborative events bringing together expertise in massage, mobility, strength, and recovery.

And further ahead — movement retreats. A chance to step away, move well, and reset properly.

Stay in the loop

Coming in 2026

Workshop

Coming soon

Pop-up

Coming soon

Retreat

Coming soon

Tameka Small, founder of Small Movement Lab
About

Tameka Small

Tameka is a qualified Personal Trainer, 200hr Yoga Instructor, and Assisted Stretch Therapist, currently completing a Level 5 Remedial Soft Tissue Therapy qualification, based in London.

She has trained in sport and martial arts for over a decade, and is an active BJJ practitioner. Small Movement Lab was founded to bring a more considered approach to movement, strength, and rehabilitation — built around the real demands of active bodies.

Get in touch

Send a message

Have a question about a session or not sure which option is right for you? Drop me a message and I'll get back to you within 24 hours.

Cancellation policy: Please give at least 24 hours' notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice, or no-shows, will be charged in full.